Product Description : Thera Band Tubing is an alternative to conventional free weights or elastic bands. Athletic Trainers prefer it because the color resistance levels are the same as Thera Band Exercise Bands used in physical therapy. It is also used in occupational therapy, orthopedics, pediatrics, sports medicine, home health care, geriatrics, hand therapy, and Chiropractic. The soft cushion handles on these Resistance Tubes are perfect for people who prefer a more cushioned grip. The product itself is fine. But it was very frustrating to have to look everything up just to get started. It should say so in the description: No instructions included.Also, this thing can be dangerous if you don't know what you're doing. While I like getting a good deal, I didn't like the way it came loose from my foot and smacked my face. Now I have a bruise on my cheekbone. Glad it didn't hit my eye!
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